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[Financial Health] Where is my money?

I am probably not the only one who is looking at the account balance and thinking: where did my money go again? And then I start to stress about what did I spend my money on, trying to figure out if it was the school tuition that ate everything, or maybe another unplanned expense, or someone else maybe tried to do something with my card?... And then starts the big stress and the imbalance in mental peace... and yet... 

In today’s fast-paced world, maintaining financial health is crucial for overall well-being. Financial stress can take a toll on your mental health, even if you mastered all the other aspects of well-being. I have a good news for you: with a few basic principles, you can ensure a stable and healthy financial life. Here are some key steps to achieve financial mental health that I've found useful for myself as well:

1. Create a Budget and Stick to It

Budgeting is the cornerstone of financial health. It helps you track your income and expenses, ensuring you live within your means. Start by listing all your sources of income and then categorize your expenses. Allocate funds for essentials like rent, utilities, groceries, and savings. Remember to include a category for discretionary spending, but keep it within limits.

Sample budget table

2. Build an Emergency Fund

Life is unpredictable, and having an emergency fund can provide a financial cushion during unexpected events like medical emergencies, car repairs, or job loss. Aim to save at least three to six months’ worth of living expenses. This fund should be easily accessible, so consider keeping it in a high-yield savings account.

3. Manage Debt Wisely

Debt can be a significant source of financial stress. Prioritize paying off high-interest debt first, such as credit card balances. Consider consolidating your debts to lower interest rates and simplify payments. Always make at least the minimum payments on time to avoid penalties and damage to your credit score.

4. Save for the Future

Saving for long-term goals, such as retirement or buying a home, is essential for financial health. Take advantage of retirement accounts like 401(k)s or IRAs, and contribute regularly. If your employer offers a matching contribution, make sure to contribute enough to get the full match—it’s essentially free money!

5. Invest Wisely

Investing can help grow your wealth over time. Diversify your investments to spread risk and consider your risk tolerance and time horizon. If you’re new to investing, consider consulting a financial advisor or using robo-advisors to create a balanced portfolio.

6. Educate Yourself

Financial literacy is key to making informed decisions. Take the time to learn about personal finance topics such as budgeting, investing, and retirement planning. There are plenty of resources available, including books, online courses, and financial blogs.

7. Seek Professional Help When Needed

If you’re feeling overwhelmed by your financial situation, don’t hesitate to seek help from a financial advisor or counselor. They can provide personalized advice and help you create a plan to achieve your financial goals.

Conclusion

Achieving financial health is a journey that requires discipline, planning, and continuous learning. By following these basic principles, you can reduce financial stress and improve your overall mental well-being. Remember, it’s never too late to take control of your finances and build a secure future.

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