I was listening today to the "School of Greatness" podcast by Lewis Howes and was really impressed by the simplicity of his suggestions to overcome procrastination. Lewis has identified six game-changing habits that can help you overcome procrastination and make 2024 your most remarkable year yet : The 1% rule : Break free from perfectionism by focusing on making small improvements every day. The art of asking for help : Don’t hesitate to ask for help when you need it. The power of saying “No” : Learn to say “no” to things that don’t align with your goals. Writing down your goals : Write down your goals and keep them in a visible place to remind yourself of what you’re working towards. The role of nutrition and hydration : Take care of your body by eating healthy and staying hydrated. Checking in on your “why” : Remind yourself of why you’re doing what you’re doing to stay motivated. Consistency and gradual impr...