Healthy every day

  Eat Well: Want Some Proteins? When I was in my early 30s, I found myself constantly battling hunger pangs and struggling to maintain a healthy weight. Despite eating what I thought was a balanced diet, I often felt unsatisfied and reached for unhealthy snacks. It wasn’t until I discovered the power of protein that everything changed. The Importance of Protein Protein is a crucial macronutrient that plays a vital role in our bodies. It helps build and repair tissues, makes enzymes and hormones, and is a building block of bones, muscles, cartilage, skin, and blood. But beyond these essential functions, protein has a unique ability to keep us feeling full and satisfied, which can be a game-changer for weight management. How Protein Helps with Satiety One of the reasons protein is so effective at promoting satiety is that it takes longer to digest compared to carbohydrates and fats. This means it stays in your stomach longer, helping you feel full for a more extended period...

 I sometimes have trouble falling asleep - it's normal, and it's probably happening to most of us occasionally. What is a simple way to avoid having such troubles with sleep? The science has the answer: short bursts of movement during the day help you get a better quality of sleep and also to fall asleep faster. Think about integrating walking meetings at work, or short stretching breaks, or taking the stairs instead of the elevator, park your car further from the office entrance, do a few squats or whatever other small movement you can integrate in your day-to-day life. Why is that: this increases your level of endorphines, and helps you have better more relaxing thoughts during the day, reducing the mental stress as well.

I always value a good quality sleep of 7 hours or so. And yet there are days (or evenings/nights) when I can’t really go to bed at the set hour. And the next day I am completely messed up. There are many ways in which one can get a flow of energy, from movement to napping to hydration/caffeine, but for today I want to recommend you a different type of exercise: the non-sleep deep rest routine with Dr. Andrew Huberman. So for the next 10 minutes or so, if you feel low energy, tired, lack of interest and so on, try the below routine: #NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman (youtube.com) What happens in this short routine? In this 10-minute meditation, Stanford neuroscientist  @Andrew Huberman of HubermanLab guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote Neuroplasticity – the ability of your brain to ch...