I am always in constant search for easy things we can implement to make our life better. To me, changing the way I breathe on short breaks during the day has brought tremendous benefits to my mood, calmness and resilience. Here are a few techniques you should try, how to do them, and the kinds of benefits each might bring to you. Alternate-Nostril Breathing (Nadi Shodhana): This is a yogic breathing technique that involves inhaling and exhaling through one nostril at a time, while blocking the other with your finger. How to do it: Sit comfortably with your spine straight. Use your right thumb to close your right nostril and inhale through your left nostril. Then, use your right ring finger to close your left nostril and exhale through your right nostril. Repeat this cycle, alternating the nostril you inhale and exhale through, for about five minutes. Benefits: Balances Energy: This technique aims to balance the flow of energy (prana) in your body by alternating between the ...