Building a gym habit can be a daunting task, but it’s an essential part of living a healthy and long life. Here are some life hacks to help you get started on your fitness journey. 1. Set a Time The first step to building a gym habit is to set a time . Decide whether you’re a morning person or an afternoon person and schedule your gym sessions accordingly. Consistency is key, so make sure to stick to your schedule every day. 2. Start Small Don’t overwhelm yourself with long, intense workouts at the beginning. Start small with shorter, manageable workouts and gradually increase the intensity as your body gets used to the routine. 3. Enjoy the Process Find workouts that you enjoy doing. This will make your gym sessions something to look forward to rather than a chore. Remember, the goal is to enjoy the process . 4. Control Your Diet A balanced diet is crucial for any fitness routine. Make sure you’re eating healthy and getting the nutrients y...